Articles in: Healthy Living

I remember the day I thought I was losing my memory. I couldn’t spell “toad,” a deceptively simple word. I tried, “tode,...

With summertime humidity, swimming is a necessary activity in Evansville, and who doesn’t like long weekends of barbecuing at the lake? But is...

Barbie, size zero jeans, victoria’s secret models. From an early age, young women receive a barrage of marketing messages seeming to illustrate...

After a workout in early May, my body felt like it was moving through water. Gravity’s gripping pull felt so much heavier than normal, but it...

I have enough diet and exercise books to rival the resources at the Duke Health Library. I also have a well-equipped home gym. I try to eat right,...

If you’re an elected official, a busy working mom, or a pro athlete, how do you stay in shape? We asked three local fitness enthusiasts to...

Every four years, the World Cup is a global sensation, soccer’s premier spectacle. Thirty-two countries compete in the world’s most...

Every exercise involves movement, but these programs — CrossFit, Boot Camp, and Bodypump — emphasize speed (and calorie burning). Each...

On a damp spring day, a group of local children laced up their sneakers for a stroll near the future Cedar Hall Community School. Their guide down...

Years ago, Mike Cunningham was out on a limb, trimming a tree. When the limb broke, his safety rope failed him, and he fell several feet, shattering...

Stress isn’t always the enemy. Our ancestors relied on short bursts of adrenaline to help them outrun predators and hunt for prey (also known...