One line on the flu webpage for the Centers for Disease Control and Prevention states, “Flu is a serious contagious disease that can lead to hospitalization and even death.” Oh boy. And, the H1N1 virus (first known as the swine flu) still is around. It is the first flu pandemic in more than 40 years, and CDC officials expect the H1N1 virus to spread this season.
Panic? No. Prevention? Yes.
The CDC recommends the flu vaccine as the first step of prevention. We asked Dr. Donald Brake, a St. Mary’s family physician, about common flu myths.
If I get a flu shot, am I more likely to get the flu?
No! It is a “killed” virus, and it helps the body stimulate your immune system to form antibodies against the flu virus. Unfortunately, some may experience flu-like symptoms while their immune system is forming these antibodies.
Do Airborne-like products work?
Great marketing but no real scientific evidence to support their claims. I view these as overpriced vitamins. Yes, appropriate nutrition and well-balanced meals help to keep your body in good shape. Good hand washing, covering (your mouth and nose) when you cough or sneeze, and disinfecting common utensils and products that come in contact with people are great methods of prevention.
Do dairy products make sore throats worse?
I do not believe it to be true. Unless you have milk allergies, it is very beneficial to one’s body.
