February is American Heart Month, and this year the American Heart Associationโs theme is โBe The Beatโ to encourage the public to know how to perform hands-only CPR. Tim Harms, the senior director of communications for the American Heart Association in Indiana, shares that about 350,000 people nationally suffer a sudden cardiac arrest each year. Ninety percent of those people donโt survive.
โCPR more than doubles the odds of survival by 50 percent. It takes two to three minutes to learn hands-only CPR,โ he says.
First in the two-step method is to call 911. Second, push fast and hard in the center of the victimโs chest until the EMS arrives. Sixty-second videos are available on the AHAโs website.
For prevention, Harms recommends three things incorporated into your lifestyle to reduce the risk of heart disease or stroke:
Eat Smart
Harms reminds readers, โEat more fruits and vegetables, more whole grains, cut back on added sugars, watch salt intake, and strive for a well-rounded diet.โ
Move More
ย โThe AHA recommends adults get at least 150 minutes minimum of moderate exercise per week,โ he adds. โObviously, the easiest and lowest cost โ and available almost anywhere โ is walking.โ
Monitor Blood Pressure
โWe encourage people to see their physician to get their blood pressure checked or go to the pharmacy for a free screening. You can buy a cuff and monitor it at home,โ he says.
โSometimes change sounds daunting,โ Harms says, โso start with something and build from there.โ
What To Do If You Experience Heart-Related Distress
If suddenly experiencing heart issues, โPay attention to what your body is telling you,โ Harms says. โYou know your body, and you know when something doesnโt feel right. Many times, in the instance of a heart attack, itโs very sudden chest pain, youโve got nausea, youโve got sweating, things that arenโt normal. Donโt play it off and think you can just rest or (say), โIโll lay down for a while,โ or just take an aspirin.โ
โItโs potentially a very serious event thatโs happening. Definitely call your doctor or call 911 or get to the emergency room and be checked out,โ he emphasizes. โThe worst thing theyโre going to tell you is it wasnโt anything and send you home. In the best case, theyโre going to potentially save your life by you taking action and not ignoring those symptoms.โ