Editor’s note: Find more tips for savoring the season in the full feature story.
Searching for calm and connectivity during a hectic holiday season (and after a contentious election)? Here are three pieces of advice for slowing down, centering, and reconnecting with our common humanity.
The Rev. Mary Beth “MB” McCandless (pictured above)
Pastor, First Presbyterian Church
“As a new pastor in Evansville, I am mindful of the rush toward the holidays. My daily antidote for ‘busyness and hurry’ centers around rising early to enjoy an unhurried, mundane routine, a leisurely cup or two of coffee, and an easy walk to my office. I like to arrive early to create space in my morning before everyone gets there. All this helps me remember that I cannot do or be all of the things. The following captures my heart, and may help you:
You are known by God. You are loved by God. That is enough. You are enough.”
Cecile Martin
Owner, Bodyworks Massage Therapy
“In all the teachings on stress reduction and relaxation I’ve come across over the years, by far the most simple and momentary act is to bring your focus to your breath. You don’t have to go anywhere or add anything to your list of things to do, as your breath is always with you. Focusing on the breath is one of the body’s most powerful self-healing tools. Shifting your thoughts from stressors you are facing to watching the inflow and out- flow of breath calms the mind and quiets the senses. There is a science behind how this works. Take a few moments now, close your eyes, focus on your breath, and watch what happens.”
Lynn Kyle
Executive director, Lampion Center
“The holiday season is a perfect time to lower stress, increase connection, and share kindness! Slowing your pace and taking a breath is a good start. Then, reach out to connect with someone you haven’t seen lately. Remember that helping others actually increases your happiness (as well as theirs).
There are things we CAN do to make a difference:
• Slice and bake some cookies with your kids to give away.
• Run an errand for someone who can’t.
• Pay it forward in the drive-thru line.”
